How to Overcome Procrastination:
Share Shares You have two options: The choice is yours. Get a New Perspective on Aging. Instead of thinking of getting older as an inevitable decline, think of it as gaining knowledge and wisdom. Studies show that those who have a positive view of getting older look and feel younger than people of the same age who view aging as something negative.
In addition, those who feel younger than their age have less cognitive decline. Eat Low Fat Greek Yogurt. This may compromise bone strength and put you at a higher risk of osteoporosis.
The Institute of Medicine recommends that adults 19 years old and older get 1, mg of calcium per day, with an upper limit of 2, mg. One 8-ounce cup of Greek yogurt has mg of calcium, almost half of the recommended daily amount.
Ultimately this means that chronic stress can shorten your life from 9 to 17 years. However, the damage caused by stress to the telomeres can be reversed by finding effective ways to release stress. In addition, one of the best ways to release stress is through meditation.
Wendy Robertsa board certified dermatopathologist, explains that wearing sunscreen slows down the development of wrinkled, premature aging skin. In fact, up to 90 per cent of aging is caused by external factors, the big one being sun exposure.
In addition to protecting your skin from the harmful effects of the sun, you also need to protect your eyes.
You want to keep ultraviolet light from getting into your eyes and onto the lids and the skin around them. Long-term, excess UV exposure can cause a variety of eye problems, including cataracts and age-related macular degeneration, a leading cause of vision loss among people age 50 and older.
A study published in the journal Neurology confirms that people who habitually read, write, and otherwise process information are less likely to experience mental declines late in life. Mental stimulation is extremely valuable in slowing down cognitive decline. Get Regular Aerobic Exercise.
People who are active have a lower risk of heart disease, stroke, type 2 diabetes, some cancers, depression and dementia. Going for a brisk thirty-minute walk, five days a week is a great way to ensure that you can continue to carry out the activities you enjoy as you get older.
Start a Weight Training Program. One unfortunate aspect of aging is the loss of muscle tissue and strength. In addition, studies show that increasing your strength also makes your genes younger. Hang Out With Friends and Family. Relationships play a key role in health and life expectancy.
One of the best things to do if you want to live longer is to strengthen your ties with others. Research shows that married people lead healthier lifestyles. In addition, marriage reduces anxiety and the risk of depression.
Of course, it has to be a loving and supportive marriage in order for it to be beneficial to your health and longevity. Researchers have studied the psychosocial benefits of volunteering. They found that volunteers live longer than non-volunteers.
In fact, volunteering appears to reduce risk of death by 25 percent. Some theories as to why this is so include the following: In addition, when helping others, hormones such as oxytocin and progesterone are released; these hormones regulate stress. Treat Yourself to Dark Chocolate.
Dark chocolate can boost blood circulation in your brain, lower blood pressure and inhibit stroke damage. Be sure the cocoa content is at least 70 percent, and eat at least half an ounce of dark chocolate a day.What are the benefits of overcoming procrastination?
Peace of mind, a feeling of strength and purpose, and healthy feeling of being in charge of your life. While procrastination makes you feel weak, useless, and helpless, taking charge of your life will make you feel strong, competent. Tim Urban knows that procrastination doesn't make sense, but he's never been able to shake his habit of waiting until the last minute to get things done.
In this hilarious and insightful talk, Urban takes us on a journey through YouTube binges, Wikipedia rabbit holes and bouts of staring out the window -- and encourages us to think harder about what we're really procrastinating on, before we.
Edith Cowan University.
Student Services Centre. 20 Strategies to Overcome Procrastination Counselling Service Tip Sheet. 1. Worst-first approach.
This is a guest post by Niklas Goeke. Niklas is a freelance writer and coach on plombier-nemours.com is his cure to anything, so he won’t be mad at you if you cut some corners and jump right into the mini-course that helps you implement a study schedule. You have two options: you can live a shorter life with more years of disability, or you can live a longer life with fewer years of disability.
The choice is yours. There are changes you can make to your lifestyle that will help you to both extend your life and improve the quality of your 'golden years'. Below you'll discover 17 ways to slow down aging and live longer. @Farouk, yes, exactly my point – find the cause and then address it.
@Bernice, me too – perfectionism is a curse. I just had to learn to let go a bit and acknowledge that .